The San Diego Rock and Roll Marathon is 12 weeks away! Who's In?

[sbarber]

As of this weekend you got 12 weeks to get ready for the SD Rock and Roll Marathon Doesn't matter what your background is, or if you've ever ran before. There is full, half and relay.

Put down the nets, the test kits and salt buckets and get out there!

If your never ran before, try this twelve program to your first half Marathon. All the 'run miles' are really run/walk few minutes each. Work up to running 8-9min, walking 1-2min. The Monday and Friday 'walks' can be cross training, a swim, mountain bike, yoga, just get out and do something.

Week / Mon / Tues / Wed / Thurs / Friday / Sat / Sun
1 30min walk/ 3miles / 2 mile / 3 mile / Rest / 45 min walk / 4 miles
2 30min walk/ 3miles / 2 mile / 3 mile / Rest / 45 min walk / 4 miles
3 30min walk/ 3.5 miles / 2 mile / 3.5 mile / Rest / 45 min walk / 5 miles
4 30min walk/ 3.5 miles / 2 mile / 3.5 mile / Rest / 45 min walk / 5 miles
5 30min walk / 4 miles / 2 mile / 4 mile / Rest / 45 min walk / 6 miles
6 30min walk / 4 miles / 2 mile / 4 mile / Rest / rest / 5 K timed
7 30min walk / 4.5 miles / 3 mile / 4.5 mile / Rest / 45 min walk / 7 miles
8 30min walk/ 4.5 miles / 3 mile / 4.5 mile / Rest / 45 min walk / 8 mile
9 30min walk / 5 miles / 3 mile / 5 mile / Rest / rest / 10 K
10 30min walk / 5 miles / 3 mile / 5 mile / Rest / 60 min walk / 9 mile
11 30min walk / 5 miles / 3 mile / 5 mile / Rest / 60 min walk / 10 mile
12 Rest 4 miles / 3 miles / 2 miles / Rest / rest / Race Day!

I can post alternatives for the full, relay, etc. Just trying to get the Reefers In Motion!

[h20poloman]

Scott, I need you to be my personal trainer and I need to stop traveling so much. I need some discipline in my eating and workout or lack of workout habits

[sbarber]

I got you Marlin, we can start slow. Or maybe we should just get back to the pool for sets of 100free, when ever your up for it.

Otherwise when are we getting together for a beer?