Here is one of the bulbs I use... 26 watts... a little brighter than the fully enclosed 23 watt bulbs recommended on the ATS site.
It does not have to be this brand but notice it says right on the box what color temp. it is... 2700k or soft white.
...also be sure to follow the rules...jk... very important. Change it out after four to five months just like your overhead t5s for exactly the same reason.